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Solving Pain With Strength
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Добавлен 6 дек 2013
Pain sucks! My name is Dr. Carl Baird and I help adults 40+ solve chronic joint pain, keep active, and maintain their lifestyle as they get older. Over the course of my career I've seen firsthand the life changing impacts that strength training can have on people’s lives.
The truth is that too many adults are being limited by joint pain and being told ‘it’s part of getting older’. They’re living with pain that makes it hard to truly enjoy the beautiful world that we live in. My educational, strength based approach to medicine has helped 1000's of people worldwide maintain their lifestyle as they get older.
My mission has always been to help my community build the strength and confidence to live active, healthy and happy lives. I’m excited that you decided to start your strength training journey with me.
I hope my channel does for you what it’s done for so many people here in my clinic.
Stay Strong,
Dr. Carl Baird
The truth is that too many adults are being limited by joint pain and being told ‘it’s part of getting older’. They’re living with pain that makes it hard to truly enjoy the beautiful world that we live in. My educational, strength based approach to medicine has helped 1000's of people worldwide maintain their lifestyle as they get older.
My mission has always been to help my community build the strength and confidence to live active, healthy and happy lives. I’m excited that you decided to start your strength training journey with me.
I hope my channel does for you what it’s done for so many people here in my clinic.
Stay Strong,
Dr. Carl Baird
Видео
Strength Training For Knee Pain: 5 Areas And Exercises To Focus On
Просмотров 25712 часов назад
Strength training is the best thing you can do for knee pain. Improving movement and building strength limits impact on your knee for less pain and arthritis as you get older. In this video Dr Baird discusses five areas to focus your strength training on for less knee pain and a few exercises to help you get started. 0:41: Glute Max And Hamstrings 2:42: Glute Med 4:26: Hip And Ankle Mobility 6:...
10 Step Up Variations For Adults With Knee Pain
Просмотров 142День назад
The Step Up Exercise is one of the best exercises for adults with knee pain. This low impact, leg strengthening movement allows you to build strength and stability in yoru knee joint without aggravating knee pain. In this video Dr Baird shows you 10 variations of the the step up exercise for all ability levels...beginner to advanced! 0:41: Lateral Step Up 1:49: Forward Step Up 2:21: Step Up (Hi...
Child’s Pose Exercise For Lower Back Pain Relief
Просмотров 14614 дней назад
The Child's Pose Exercise is a great option to decompress your spine for lower back pain relief. In this video Dr. Baird demonstrates how to perform the Child's Pose for lower back pain relief. #backpain #backpainexercises #solvingpainwithstrength ➡️ Find More Back Pain Relief Exercises At The Link Below: solvingpainwithstrength.com/how-to-relieve-lower-back-pain-at-home-top-5-exercises/ ➡️ Dow...
How To Avoid Knee Replacement Surgery | 20 Minute Exercise Routine
Просмотров 43714 дней назад
Improving movement and building strength is the BEST thing you can do to avoid knee replacement surgery. In this video, Dr. Baird guides you through a SAFE and EFFECTIVE exercise exercise routine designed to help you avoid knee replacement surgery. #kneesurgey #kneearthritis #solvingpainwithstrength ➡️ Learn More About The Best Exercise Routine To Avoid Knee Replacement Surgery: solvingpainwith...
Windshield Wiper Exercise For Lower Back Pain Relief
Просмотров 27721 день назад
The windshield wiper exercise is a great to ease pain and stiffness in your lower back and hips before a workout. In this video Dr. Baird demonstrates how to perform windshield wipers for less lower back pain. #backpain #backpainexercises #solvingpainwithstrength ➡️ Find More Back Pain Relief Exercises At The Link Below: solvingpainwithstrength.com/best-exercises-for-back-pain-relief/ ➡️ Downlo...
The 5 Best Strength Exercises For Hikers Over 40
Просмотров 232Месяц назад
Growing up in the Pacific Northwest I've done my fair share of hiking.That also means I've worked with many clients with joint pain that keeps them from hiking. The best thing you can do to improve your ability to hike as you get older is to get stronger. Building strength limits impact on your joints for less pain while improving how far and how long you can go. In this video Dr Baird demonstr...
Five Causes Of Lower Back Pain That Have Nothing To Do With Your Lower Back
Просмотров 264Месяц назад
Understanding the cause of your lower back pain is the key to solving pain, keeping active, and maintaining your lifestyle as you get older. The traditional approach to treating lower back pain is to hyperfocus on treating the lower back. However, for most adults the cause of lower back pain is not located in the lower back. In this video Dr Baird discusses five cause of lower back pain that ha...
Top 10 Glute Medius Strengthening Exercises For Less Knee Pain (Easiest To Hardest)
Просмотров 507Месяц назад
The Glute Medius Muscle is part of your glute complex that lies on the outside of your hip. A strong glute med helps to limit impact on your knee as you move through your day. In this video Dr Baird shows you 10 different glute med strengthening exercises to help you treat knee pain. 0:48: Clamshell 1:48: Side Lying Hip Abduction 3:16: Toe Taps 4:17: Running Man 5:17: Monster Walk ( Squats) 6:3...
How To Use 7 Different Squat Variations To Treat Joint Pain And Arthritis
Просмотров 4432 месяца назад
The squat is a foundational strength movement that you can use to treat joint pain and arthritis. The squat is a versatile movement you can use to target different areas of the body by simply changing your stance, depth, or where you hold your weight. In this video Dr Baird shows you how to use 7 different squat variations to treat joint pain and arthritis. 0:35: Body Weight Squat 1:15: Deep Sq...
How To Perform The Wall Angel Exercise For Better Posture And Less Shoulder Pain
Просмотров 2662 месяца назад
The Wall Angel Exercise is one of the best ways to improve posture and decrease shoulder pain. This movement opens up your chest, improves spinal mobility, and activates small shoulder stabilizers muscles. In this video Dr Baird shows you how to perform the The Wall Angel Exercise with perfect form. #wallangel #posture #solvingpainwithstrength ➡️ Download Our 100% Free, Joint Friendly Strength ...
How To Perform The Pallof Press Exercise For Less Lower Back Pain
Просмотров 2472 месяца назад
How To Perform The Pallof Press Exercise For Less Lower Back Pain
How To Perform The Bear Crawl | Functional Core Strengthening Exercise
Просмотров 5412 месяца назад
How To Perform The Bear Crawl | Functional Core Strengthening Exercise
How To Perform The ATG Squat With An Incline Board
Просмотров 5402 месяца назад
How To Perform The ATG Squat With An Incline Board
The Best Exercises For Degenerative Disc Disease Of The Thoracic Spine | Easiest To Hardest
Просмотров 7322 месяца назад
The Best Exercises For Degenerative Disc Disease Of The Thoracic Spine | Easiest To Hardest
The Best Guide To FIXING LOWER BACK PAIN On The Internet (Part 2 - What You Need To DO)
Просмотров 6183 месяца назад
The Best Guide To FIXING LOWER BACK PAIN On The Internet (Part 2 - What You Need To DO)
The Best Guide To FIXING LOWER BACK PAIN On The Internet! (Part 1 - What You Need To KNOW)
Просмотров 4573 месяца назад
The Best Guide To FIXING LOWER BACK PAIN On The Internet! (Part 1 - What You Need To KNOW)
Understanding The Source Of Your Lower Back Pain | What You NEED To Know
Просмотров 2563 месяца назад
Understanding The Source Of Your Lower Back Pain | What You NEED To Know
8 Exercises To Strengthen Your Core When Dealing With Shoulder Pain
Просмотров 1,1 тыс.3 месяца назад
8 Exercises To Strengthen Your Core When Dealing With Shoulder Pain
The Most Common Cause Of Joint Pain In Adults As They Get Older
Просмотров 2634 месяца назад
The Most Common Cause Of Joint Pain In Adults As They Get Older
The WORST Core Exercises For Lower Back Pain (And What You Should Be Doing Instead)
Просмотров 9674 месяца назад
The WORST Core Exercises For Lower Back Pain (And What You Should Be Doing Instead)
The Best STRENGTH Workout For Arthritis In The Lower Back | 30 Minute Beginner Arthritis Exercises
Просмотров 7264 месяца назад
The Best STRENGTH Workout For Arthritis In The Lower Back | 30 Minute Beginner Arthritis Exercises
10 Variations Of The Reverse Lunge (From Easiest To Hardest)
Просмотров 1 тыс.4 месяца назад
10 Variations Of The Reverse Lunge (From Easiest To Hardest)
How To Perform The Lunge Hold For Less Knee Pain
Просмотров 5595 месяцев назад
How To Perform The Lunge Hold For Less Knee Pain
The Hidden Cause Of Neck And Shoulder Pain In Adults (And How To Fix)
Просмотров 2015 месяцев назад
The Hidden Cause Of Neck And Shoulder Pain In Adults (And How To Fix)
The Best Isometric Exercises For Knee Pain And Arthritis
Просмотров 2,3 тыс.5 месяцев назад
The Best Isometric Exercises For Knee Pain And Arthritis
The 5 Best Mobility Exercises To Help Your Joints
Просмотров 3885 месяцев назад
The 5 Best Mobility Exercises To Help Your Joints
How To Improve Terminal Knee Extension For Less Knee Pain | Knee Extension Mobiliization
Просмотров 4615 месяцев назад
How To Improve Terminal Knee Extension For Less Knee Pain | Knee Extension Mobiliization
The Top 8 Kettlebell Exercises For Beginners | How To Build Strength Without Joint Pain
Просмотров 2996 месяцев назад
The Top 8 Kettlebell Exercises For Beginners | How To Build Strength Without Joint Pain
10 Side Plank Exercise Variations | Easiest To Hardest
Просмотров 2 тыс.6 месяцев назад
10 Side Plank Exercise Variations | Easiest To Hardest
The Best Strength Exercises For A Bad Back
Просмотров 4306 месяцев назад
The Best Strength Exercises For A Bad Back
How many reps are recommended for each?
Thanks a lot! ❤
Question. Is this the reason when I go from the catcher position to standing I get an incredibly sharp pain in what I thought was my groin area? It only happens when I crouch down. Never walking, climbing, etc.
Hard to say without an exam. Could be this. Could be hip impingement. Could be a lot of things. I recommend getting it checked out.
@@SolvingPainWithStrength Thank you for the quick reply. I need to correct this quickly. It is quite an odd and painful experience.
How many reps or sets should one do? How long does it take to see a difference? How many times a week?
Thank you this helped
Hi there, Can you please make a video of strengthening exercise for people who have scheurmanns disease.
I totally love this move!
Does it not require the bands to be closer to your hips?
How often a week must I do this? I am a runner…
These are meant to be included into your strength program. Pick 2-3 at your ability level (not all 10) and progress from there.
These are meant to be included into your strength program. Pick 2-3 at your ability level (not all 10) and progress from there.
I'll try this 😊
Let me know how it goes 💪🏻
The planted leg is working, right?
Yep, stance leg should feel the burn.
It sounds like you recommend small step ups before split squats or reverse lunges if you have knee issues. My right knee tends to cave in with single leg exercises and I tweak it as a result. Any suggestions would be appreciated. Thanks for the great video!
Knees tend to cave in when glute med is weak. You could start there. Toe Taps is the next regression from step up. Single leg bridge if you want to do on floor. Good luck! 💪🏻
Root cause of all problems 👏
this helped a good amount, do i start off by just pushing myself to the ground first, and then slowly getting up back, and then eventually i just start repping them normally?
Thank you! Great tips!
Really helpful!! I have a torn ACL and it help me a lot
Came for the back pain relief training routine tips, stayed for the pupper.
Haha… Bandit making a cameo! 🐕
Now many reps per exercise
Well-articulated video. Thanks a bunch!
So just did light weight squats, only 205lbs and hurt my back. Was bracing my core and still hurt. Seeing a physical therapist. Could it be something else? I'm a personal trainer & have an extremely strong trunk. No idea why it hurt.
❤❤❤❤❤
Does 1 injection in a lifetime will also make tendonitis worse ? Or Should i go for 1 injection. ?
I couldn’t say without knowing your situation. I know that for me personally I would do what it takes to avoid injections
Can these exercises be done on a bed?
I just got off the phone with my 80-year-old healthy father who complained to me for the first time about pain in his joints, especially shoulders, hands, knees and hips, is there a supplement I can get for him to help ? Thank you so much
Looks like a step up, would that be a way to load it?
It could work. You would need to add resistance to the hip flexion portion of a step up.
What if you knee gives out when you’re walking or even standing?
I would stand close to a wall or hold onto something for assistance until you build enough strength in your knee to support you.
Great video
6:11 I have been getting mixed advice over doing Weighted Squats,Deadlifts,and Lunges while having knee arthritis. Please let me know if I can do all these exercises when I have knee arthritis. Thanks
All some of the best movements for your knee….if you have good form. You may need to work your way up depending on pain/ability level.
Thanks a lot
What if you can’t straighten your leg/knees all the way? I think this is causing pain in my leg muscles etc
Is there an alternative exercise for the glute bridge ?
Any glute max exercise you can do. I have a video of good glute exercises for those with bad knees you can find. Good luck!
Still hurts :(
Hi, I too, am enjoying this workout, thank you! I see someone else ansked about a level 3 strength workout and wonder where I can find it?
Glad to hear it. There’s no level 3 in this series yet. The level 3 for lower back pain will be very similar if you want to try that.
Hi there, do you have any exercises/stretches for scheurmanns disease
I would stick with foam roll extensions and foam roll thread the needle. Will take time. Doing them consistently for years can improve dramatically.
Feeling this quite a bit in my buns am I doing it improperly thanks for the vid
Can’t say without watching but there’s not too many ways for this to go wrong. I’m Sure you’re fine.
Isometrics really bring out the weakness within you 😅😅😅... I thought doing 100 bodyweight squats was tough... Doing these get you tired after a few sets 🥴🥴🥴🥴🥴🥴🥴
Thank you for this video! Xx
My lower back feels fine when I do these but uper back muscles on one side feel it, what does that mean?
Is that twist safe for lumbar herniated disc though?
I would seek a in person treatment for a herniated disc.
Thanks for the info, great video
Hey, can the Knee go over toes or should we squat by using hip hinge
Good question. Knee can go over toes for this one.
@@SolvingPainWithStrength hey, which is better for chronic patellar tendonitis, single leg step down or eccentric wall squats?
@@shreyestandel4491 They are both good.
@@SolvingPainWithStrength hey thanks, can i do eccentric leg raise without any weights
I’m getting tingling in the bottom of my foot after internally rotating my hip in the airplane stance. What’s going on?
Hard to say without an exam. I would recommend speaking to someone in your area if you are concerned about it.
Hi. Your videos are so helping for people recovering from injuries. Thank you for posting such great videos. Could you please share a strength workout for people with both shoulder and knee injuries?
Sadly half the exercises cause a lot of knee pain for me :-(especially wall sit lunges and box squat
wow thank you!
⭐️⭐️⭐️⭐️⭐️👏🏼👏🏼🥳💕🙏🏼❤️🥰🙏🏼😇
Tho
Hello, Does it matter if I do all everything shown in the video at once? Or do I have to start level 1 and 2 to start with ? Thank you
It depends on your ability level. I would choose 1 OR 2. No need to do both.
Super Helpful Thank You 😄
Hi, is it possible to correct a rotated c7 with this technique?
Any substitutions for the side planks and bird dogs? I have some nerve damage on the side of my left knee and this really aggravates it. Great video!